The merits of yoga have been studied scientifically over the last several years, and the verdict on this ancient practice is that yoga makes the body physically more robust and flexible, improves mental health, soothes the spirit, and relieves stress.

The World Health Organization (WHO) defines quality of life as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and about their goals, expectations, standards and concerns.” Relationships, creativity, health, learning opportunities, and material comforts affect quality of life. The quality of your life is a significant predictor of your longevity. An interesting fact? A 2023 meta-analysis shows yoga as a complementary therapy in neuropathic pain. Here are some other purported positives of yoga:

• May reduce anxiety;
• May boost immunity;
• Can improve balance;
• May improve cardiovascular function and lower blood pressure;
• May help improve sleep;
• May improve self-esteem;
• May improve bone health;
• Can tone muscles, promote better posture and body awareness;
• Can improve brain function;
• Can help with burnout.

Indonesia and Thailand—especially Bali and Koh Samui, respectively, are havens for yogis and non-yogis alike. These destinations have reputations as health and wellness hubs. If you are looking to spend your vacation awash in wellness, these are areas where you can submerge yourself in the yoga culture and receive lessons from well-known teachers.

We want to explore some of the best places to experience yoga.

BALI HIGH

Yoga must be practiced correctly. When traveling to Bali on a “feel better” journey, you will want to head to Bali for a complete centering experience. Canggu is one of the areas where you will find optimal yoga sessions, as well as jaw-droppingly gorgeous natural ocean vistas. Canggu has transformed from a sleepy fishing village into one of Bali’s most sought-after hotspots. The “Gu'' as it is often called, offers a more laid-back alternative to other southern towns and is also resplendent with brilliant eateries and incredible street art. 

The other area offering elite yoga services in Bali is Nusa Dua—a sparklingly prestigious resort home to crystal clear shallow waters and pearly soft white sandy beaches with quiet and seclusion.

Odyssey MVMT provides a complete mind, body, and spirit solution with soulful yoga and game-changing functional fitness classes. Work with a passionate and professional teacher to become the best version of yourself. Build your knowledge, alignment, and practice in the Odyssey Essence classes. Create inner strength using free weights. In addition to yoga, you should also participate in functional fitness sessions to boost your energy. A unique option is the yoga and surfing sessions Odyssey offers, which include private yoga and surfing lessons.

The team sets Power of Now apart and ensures harmonious expertise and a high standard of training and transformation. This is a holistic place where you can get guidance from an Ayurvedic doctor, psychotherapist, art therapist, meditation, and traditional healer, to name a few professionals. Look into restorative yoga to quiet your mind, relieve aches and soothe your soul in tranquil sessions that leave you refreshed.

MIRAH DESIMA INSTITUTE, NUSA DUA

Mirah Delima Institute provides an integrated natural, holistic, and spiritual healing system in Bali, such as yoga, hypnotherapy, meditation, intuitive reading, and purification. Retreat programs were developed in consultation with traditional Bali healer masters. The team at Mirah Delima will work with you to resolve your concerns. They have supported guests in improving their quality of life and resolving such matters by resting in a high-energy environment and working with various holistic treatments, including yoga. Master healers connect and align you with traditional Balinese healing, healthy nutrition, a natural environment and traditional sacred practices.

 Villa Angelina

Embarking on a wellness retreat, you may find profound rejuvenation and tranquility at Villa Angelina. Nestled amidst Tabanan Beach's captivating rice terraces and ebony sands, Villa Angelina is an unparalleled tropical sanctuary in Bali. Its awe-inspiring interiors blend contemporary chic elegance with haute couture sensibilities, offering guests a mesmerizing retreat amid Bali's natural splendor. With expansive floor-to-ceiling glass windows and slate-clad accent walls, the villa boasts stunning vistas and a Bondian ambiance. 

Ten luxurious bedrooms cater to 20 guests, each designed for maximum comfort and relaxation. Top-notch amenities include spa facilities and an in-home gym. Outdoor decks, a sizeable swimming pool, and a jacuzzi invite indulgence in beachside glamor and coastal bliss, making Villa Angelina a haven of luxury and serenity mere steps away from Bali's pristine shores.

CLASSY KOH SAMUI

Yoga always seems better when you have a view of the ocean and the scent of exotic flowers like frangipani. Koh Samui has established itself as a destination for all things green, organic, and holistic. The island’s yoga offerings have grown by leaps and bounds and are now known as one of the ideal places for this wellness practice. Finding yoga shalas in Koh Samui is not tricky, but they resemble Nirvana. The remote location, nature, beaches, and pristine seas make this island an ideal place to practice yoga.

SAMAHITA RETREAT

Samahita Retreat was created with a particular goal: to provide a space for people to practice yoga and develop safe and meaningful lifestyle habits. As a result, it offers a perfect setting for learning, experiencing, and practicing the lessons taught during yoga retreats and courses. Here, you will find an exclusive yoga fitness program based on the long experience of a local expert. It was developed especially for the Samahita Retreat and promotes weight loss, body toning, and upright posture, and aids the cardiovascular system.

ANAHATA RESORT

This wellness resort provides a one-of-a-kind experience for the aware and independent traveler seeking to reconnect with a more simple and natural way of life while also escaping the pressures of modern ways. Here, you can ramp up your fitness level, experience juicing for wellness, lose weight, and take traditional yoga classes to attain physical, mental, emotional, and spiritual health. Wellness programs will help detox, heal, reboot, and rejuvenate. Retreats are located within stunning and peaceful settings. A team of experienced coaches, healers, and trainers provides the right setting for excellent health, joy and longevity.

KAMALAYA PERSONAL YOGA SYNERGY

Kamalaya provides private one-on-one yoga sessions with individualized guidance and complementary treatments such as Ayurveda therapies from trained Indian therapists. Regular yoga sessions are customized to your skill level and ambitions, making this personal yoga and wellness retreat ideal whether you’re a beginner or a seasoned yogi. Asana (physical postures), pranayama (breathing), and meditation are all part of personalized training. Instruction can be tailored to meet various objectives, including overcoming physical limitations, establishing a routine home practice, and deepening and intensifying current practice.

PRAANA RESIDENCE, KOH SAMUI

A Koh Samui luxury wellness vacation beckons the best accommodations in the Praana Residence. This magnificent estate is perched along the ethereal Bo Phut Hills. It is gifted with extraordinary 360-degree views over undulating forested mountains and the infinite blue expanse of the Gulf of Thailand. Interiors present a delectable marriage of contemporary chic refinement with an authentic Southeast Asian inflection. 

This exclusive three-story villa comprises several living pavilions, offering a bold indoor-outdoor luxury living philosophy. Shimmering stone floors, towering copper beams, and immaculate woodwork invoke the regal dynastic traditions of the Far East. Spellbinding exteriors include a domineering 82-foot infinity pool overlooking the entirety of the northeast corner of the island. As many as 12 guests will enjoy the sauna, wine cellar, massage room, gym, cinema room, and playing on the private tennis court. As with all LVH homes, you will receive complete services and constant support.

If you want to incorporate rest on a wellness getaway to Bali or Koh Samui, we will make it happen in the most luxurious ways. In this fast-paced life, pausing and winding down is necessary. We can include these experiences on the customized itinerary we will create for you, reflecting all your vacation wishes. LVH invites you to reach out to one of our insightful client service associates, who will begin planning your fabulous wellness journey, ensuring your stay is a mix of excitement, style, relaxation and elegance.